CONTACT
James Sandalls 0780 708 4141 | Ben Gladden 0781 518 2013
BEN GLADDEN
0781 518 2013
I have been in the fitness industry for 18 years and it has been an incredible journey. My passion for results remains as strong as ever. I’ve played several sports at a high level, representing my county and competing in national competitions. I know what it takes to succeed. Whether it is a body transformation, losing baby weight, rehabbing an injury, sports specific training or adding on muscle, I can help you achieve your fitness goals.
Upon meeting, we would set out your goals and make a plan to overcome the hurdles and make achieving your results simple. Stay committed, train smart, eat great and be patient. I will help you all the way and it will be worth it!
Specialisms
Strength & Conditioning
Fat Loss
Kettlebell Training IKFF
Kettle Klub Master Trainer
Rehabilitation Specialist
Callisthenics & Functional Movement
TRX Suspension Training
Sports Conditioning
Pre & Postnatal Training
Bodyweight Training
JAMES SANDALLS
0780 708 4141
When I enlisted into the Infantry almost ten years ago, I developed a passion for fitness, whether that meant training in the arduous terrain of Brecon Beacons or swimming the English Channel with my relay team. Having now left the army my passion remains, and I relish the opportunity to help you achieve your fitness goals.
To best customize a programme to achieve your goals, I like to get to know my clients. Don't let my military background put you off, whether you perform better with a "Carrot" or “Stick" approach, we will work together to find the best style that suits you.
Specialisms
Kettlebell Training IKFF
Strength & Conditioning
Functional Training
Fat Loss
Bodyweight Training
Suspension Training
Pre & Postnatal Training
Nutrition