PERSONAL TRAINING
1:1 Personal Training in Croydon and Caterham
PERSONAL TRAINING
WORKING TOGETHER
We welcome all to work with us at RPT. When you contact us we like to build a friendly rapport and bond with you. Tell us about your goals and aspirations and we will listen then tell you how we can best help you on your journey to reaching your achievements. Trust us at RPT and we will have your back. And a goal shared is it goal halved. We are ready at RPT to get you on your journey, are you?
PERSONAL TRAINING
SCREENING & ASSESSMENT
We conduct a thorough investigation of where you’re currently at to determine the methods you’ll need to succeed on your fitness journey with us at RPT. Screening and assessment includes the following:
Fitness history / exercise age
History of injuries / limitations
Movement patterns / capabilities
Balance control
Strength capabilities
Current exercise regime
Lifestyle habits / obstacles
Sleep patterns
Stress levels
Nutritional habits/ triggers
Once we have assessed all areas we can plan the safest and most affective methods into helping you achieve your goals.
PERSONAL TRAINING
BESPOKE PROGRAMMES
Depending on your focused goals, we can design specifically tailored programs to achieve results. Programmes will be agreed between yourself and our trainers to ensure we’re all on the same page. Programmes can be adapted or tweaked as required, but the main focus of any training programme is consistency! Habitual training will help you reach your goals sooner and we’ll be with you every step of the way.
PERSONAL TRAINING
GUIDANCE & SUPPORT
We will mentor you on your journey, offering a wide-range of holistic advice on how to achieve your goals whist staying injury-free and motivated. We encourage family and friends to be teammates on your journey – they have a monumental effect on the progress you can make. Ultimately though, it has to come from within – committing to your goals and staying consistent to create new lifestyle and fitness habits. We are routing for you at RPT so let’s work together!
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