Bend and Flow
£12.00
Tuesdays @ 20:00 GMT with Ben
After purchasing this class, we will send you an email with a link to your Zoom pass. Please download the pass within 24 hours.
This class brings you the mobility with the stability! This Class is designed to improve all your movements you do in everyday plus any fitness occasion. We aim to make you steady and strong throughout everything you challenge yourself with. Ideal for people to improve everyday flexibility, improve sporting capacity and promotes recovery from exercise. Also a great way to understand what your body can do and what it needs to succeed.
Not sure about a subscription? Want to try us out? Purchase a one-off class and see if it’s right for you!